MJB Osteopathy and Natural Health

How to make your very own Apple Cider Vinegar Get all of your apple ‘scraps’ into a bowl or jar - the cores and peels. Cover to avoid flies and debris. Leave the scraps to air and turn brown. Add water (Leave space to add more scraps over the next few days). Cover and...

Looking for a useful list of antioxidant foods? Here are some the best options for high antioxidant foods Dark Chocolate! (limit your intake of this if you are off caffeine and sugar) Nuts - Especially Pecans Dark Green Vegetables - Broccoli, Spinach, Kale, Leeks,...

Here's a simple turmeric milk recipe that you can easily make at home! This has many potential benefits for all conditions, it is highly anti-inflammatory, full of antioxidants, can be useful for joint pains, neurological disorders, skin conditions, digestive...

Are you looking for strategies for better sleep? Here are 18 useful tips to make sure you get a restful night of sleep, as well as some vitamins and herbs. Sleep schedule should be the same 7 days a week - bed at the same time, arise at the same time - it’s routine...

Looking for a great HRT cake recipe? Try this! Ingredients 4 ozs (100g) soya flour 2 pieces stem ginger, chopped 4 ozs (100g) wholewheat flour 8 ozs (200g) raisins 4 ozs (100g) porridge oats Approx 1/2 to 3/4 litre...

All the body tissues have a slightly acid / alkali balance. Stress, poor diet and toxicity can all negatively impact that balance. If we are too acidic then the body will mobilise alkalising minerals from surrounding tissues (for example calcium from bone) which is...

The brain needs to produce alpha waves to enable relaxation and the ability to self heal. This is a fairly straightforward daily procedure which can reap huge dividends! Sit comfortably relaxed in a slightly inclined position. Rest hands over your abdomen Close your...

To maintain healthy adrenal glands and minimise the chance of injury it is important to build a strong aerobic base. This will increase oxygenation to the muscles and in turn decrease adrenal (stress) hyper function. Aerobic exercise will burn...