by Online Osteo | Apr 22, 2020 | Online Osteo
Are you looking for strategies for better sleep? Here are 18 useful tips to make sure you get a restful night of sleep, as well as some vitamins and herbs. Sleep schedule should be the same 7 days a week – bed at the same time, arise at the same time –...
by Online Osteo | Apr 11, 2020 | Online Osteo
Looking for a great HRT cake recipe? Try this! Ingredients 4 ozs (100g) soya flour 2 pieces stem ginger, chopped 4 ozs (100g) wholewheat flour 8 ozs (200g) raisins 4 ozs (100g) porridge oats Approx 1/2 to 3/4 litre of soya milk 4 ozs (100g) linseeds 2 ozs (50g)...
by Online Osteo | Apr 8, 2020 | Online Osteo
All the body tissues have a slightly acid / alkali balance. Stress, poor diet and toxicity can all negatively impact that balance. If we are too acidic then the body will mobilise alkalising minerals from surrounding tissues (for example calcium from bone) which is...
