Looking for a useful list of antioxidant foods?
Here are some the best options for high antioxidant foods
- Dark Chocolate! (limit your intake of this if you are off caffeine and sugar)
- Nuts – Especially Pecans
- Dark Green Vegetables – Broccoli, Spinach, Kale, Leeks, Lettuce
- Artichokes
- Goji Berries (limit if also avoiding Nightshades)
- Kale
- Red Cabbage
- Beans Especially pinto beans, lentils and soy beans
- Beetroot
- Purple, Red and Blue grapes
- Red Berries – Strawberry / Raspberries (Limit if also on an anti-histamine diet)
- Blueberries
- Sweet Potatoes and Orange Vegetables including Carrots & Butternut squash
- Green Tea
