Antioxidant foods

Antioxidant foodsLooking for a useful list of antioxidant foods?

Here are some the best options for high antioxidant foods

  • Dark Chocolate! (limit your intake of this if you are off caffeine and sugar)
  • Nuts – Especially Pecans
  • Dark Green Vegetables – Broccoli, Spinach, Kale, Leeks, Lettuce
  • Artichokes
  • Goji Berries (limit if also avoiding Nightshades)
  • Kale
  • Red Cabbage
  • Beans Especially pinto beans, lentils and soy beans
  • Beetroot
  • Purple, Red and Blue grapes
  • Red Berries – Strawberry / Raspberries (Limit if also on an anti-histamine diet)
  • Blueberries
  • Sweet Potatoes and Orange Vegetables including Carrots & Butternut squash
  • Green Tea

 

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