Resources

Various help and advice sheets.

 

How to make your very own Apple Cider Vinegar

How to make your very own Apple Cider Vinegar

How to make your very own Apple Cider Vinegar Get all of your apple ‘scraps’ into a bowl or jar - the cores and peels. Cover to avoid flies and ...
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Antioxidant foods

Looking for a useful list of antioxidant foods? Here are some the best options for high antioxidant foods Dark Chocolate! (limit your intake of this if you are off caffeine ...
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Turmeric milk recipe

Here's a simple turmeric milk recipe that you can easily make at home! This has many potential benefits for all conditions, it is highly anti-inflammatory, full of antioxidants, can be ...
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Strategies for better sleep

Are you looking for strategies for better sleep? Here are 18 useful tips to make sure you get a restful night of sleep, as well as some vitamins and herbs ...
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HRT cake recipe

Looking for a great HRT cake recipe? Try this! Ingredients 4 ozs (100g) soya flour 2 pieces stem ginger, chopped 4 ozs (100g) wholewheat flour 8 ozs (200g) raisins 4 ...
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How to Alkalise your body

All the body tissues have a slightly acid / alkali balance. Stress, poor diet and toxicity can all negatively impact that balance. If we are too acidic then the body ...
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Alpha Wave exercise

The brain needs to produce alpha waves to enable relaxation and the ability to self heal. This is a fairly straightforward daily procedure which can reap huge dividends! Sit comfortably ...
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How to build an aerobic base

To maintain healthy adrenal glands and minimise the chance of injury it is important to build a strong aerobic base. This will increase oxygenation to the muscles and in turn ...
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