by Online Osteo | Mar 28, 2020 | Online Osteo
The brain needs to produce alpha waves to enable relaxation and the ability to self heal. This is a fairly straightforward daily procedure which can reap huge dividends! Sit comfortably relaxed in a slightly inclined position. Rest hands over your abdomen Close your...
by Online Osteo | Mar 18, 2020 | Online Osteo
How to build an aerobic base 1 file(s) 180.65 KB Download To maintain healthy adrenal glands and minimise the chance of injury it is important to build a strong aerobic base. This will increase oxygenation to the muscles and in turn decrease adrenal (stress) hyper...
