by Online Osteo | Apr 8, 2020 | Online Osteo
All the body tissues have a slightly acid / alkali balance. Stress, poor diet and toxicity can all negatively impact that balance. If we are too acidic then the body will mobilise alkalising minerals from surrounding tissues (for example calcium from bone) which is...
by Online Osteo | Mar 28, 2020 | Online Osteo
The brain needs to produce alpha waves to enable relaxation and the ability to self heal. This is a fairly straightforward daily procedure which can reap huge dividends! Sit comfortably relaxed in a slightly inclined position. Rest hands over your abdomen Close your...
by Online Osteo | Mar 18, 2020 | Online Osteo
How to build an aerobic base 1 file(s) 180.65 KB Download To maintain healthy adrenal glands and minimise the chance of injury it is important to build a strong aerobic base. This will increase oxygenation to the muscles and in turn decrease adrenal (stress) hyper...
